Experience a whole new meaning to personal training.
The JRNY adaptive fitness membership offers personalized cardio, strength and whole-body workouts that evolve as you do. It learns with each use by assessing your fitness level and recommending workouts based on your abilities, available time, how you’re feeling, and more.
- One subscription for the entire household.
- Thousands of workout possibilities to explore.
- Train anytime from JRNY-compatible iOS and Android devices.
- Personalized adaptive workouts delivered daily.
- 1-year FREE trial for new members.
JRNY® with Motion Tracking.
Now for SelectTech Dumbbells.
We took one of the most popular home fitness products – SelectTech Dumbbells – and made the experience even better. The JRNY® app with Motion Tracking, uses your tablet to track your reps and form in real-time while also suggesting future workouts all from the comfort of home.Learn more about JRNY for SelectTech weights.
Ways to Access
Personal training from the comfort of home.
Click to watch videos
Tap to watch videos
NEW!Motion Tracking for Dumbbells
Explore the World®
Tracking for Unlimited Users
Motion Tracking for Dumbbells.
Use your tablet’s camera to track your reps and form in real-time.Watch video
Excel with real-time virtual coaching.
Reach your goals with the guidance of a friendly virtual coach that keeps you in your target zones.Watch video
Energize with trainer-led classes.
Experience the feeling of truly personalized training with on-demand classes and an ever-growing library of whole-body content.Watch video
Explore the world with virtual destinations.
Travel through 200+ stunning virtual courses at your own speed or experience them alongside your adaptive workouts.Watch video
Escape with streaming entertainment.
Stream Netflix, Hulu, Prime Video, Disney+, HBO Max, and JRNY Radio during your adaptive workouts.2Watch video
Explore JRNY compatible fitness products.
Swipe for more
Bowflex VeloCore Bike
The award-winning indoor ride that leans from side to side.
JRNY Built-in ScreenView VeloCore
Schwinn IC4 Bike
Fuel your adventure with world-class app experiences.
JRNY App on Mobile DeviceView IC4
Schwinn 190 Upright Bike
An affordable escape that connects with your JRNY® app.
JRNY App on Mobile DeviceView 190
Schwinn 290 Recumbent Bike
A smooth, comfortable ride that connects with your JRNY® app.
JRNY App on Mobile DeviceView 290
Bowflex Treadmill 22
World-class cardio that challenges your best effort.
JRNY Built-in ScreenView T22
Bowflex Treadmill 10
World-class cardio that fuels your runner's high.
JRNY Built-in ScreenView T10
Bowflex BXT8J Treadmill
High performance cardio that connects to your JRNY app.
JRNY App on Mobile DeviceView BXT8J
Bowflex Treadmill BXT216
Fuel your runner's high from the comfort of home.
JRNY App on Mobile DeviceView BXT216
Bowflex Treadmill BXT116
Keep yourself motivated with high performance cardio.
JRNY App on Mobile DeviceView BXT116
Bowflex Treadmill BXT6
Challenge yourself and fuel your runner's high.
JRNY App on Mobile DeviceView BXT6
Bowflex Max Total 16
Immerse yourself in the ultimate, whole-body HIIT experience.
JRNY Built-in ScreenView MT16
Bowflex Max Trainer M9
The full-body sprint machine that elevates your fitness routine.
JRNY Built-in ScreenView M9
Bowflex Max Trainer M6
The most exhilarating HIIT workout on the planet.
JRNY App on Mobile DeviceView M6
Bowflex Max Total
High intensity interval training that keeps you coming back.
JRNY Built-in ScreenView Max Total
Bowflex Max Trainer M8
Full-throttle, high-intensity interval training.
JRNY App on Mobile DeviceView M8
Bowflex Max Trainer M7
Challenge yourself with addictive HIIT-style workouts.
JRNY App (Upgrade Kit Required)View M7
Bowflex Max Trainer M5
Save time with high-intensity interval training.
JRNY App (Upgrade Kit Required)View M5
SelectTech 552 Dumbbells
15 sets of weights in one compact design.
JRNY App on Mobile DeviceView 552s
SelectTech 1090 Dumbbells
17 sets of weights in one compact design.
JRNY App on Mobile DeviceView 1090s
SelectTech 840 Kettlebell
Adjusts from 8 - 40 lbs, replacing 6 kettlebells.
JRNY App on Mobile DeviceView 840
Don't have a JRNY compatible product?
Bodyweight workouts now available in the JRNY app as "whole-body workouts".Watch video
Choose the membership that's right for you.
Save over $90 per year.
One community that continues to grow every day.
4.6 out of 5
on the Apple App Store.
Love this app. It keeps me focused and on point with my workouts. - djrkad1966
Frequently asked questions.
Talk to an expert.
You may also call us during business hours at 1-888-986-5528.
Need additional help?View support page.
Which Bowflex® home fitness products are compatible with the JRNY® digital fitness platform?
Built-in touchscreen experience is available for: Bowflex® VeloCore® 16/22 bikes, C7 bike, Max Total 16 machine, Max Trainer® M9 machine, Max Total® machine, and Treadmills 22, 10, and 7.
JRNY® app for phone or tablet is available for: Bowflex® C6 bike, Max Trainer® M6 machine, BXT8J Treadmill, SelectTech 552 and 1090 dumbbells, SelectTech 840 Kettlebell, and SelectTech 2080 Barbell. Pair your JRNY® app to expand your fitness experience.
Products not available from bowflex.com that are compatible with the JRNY® app for phone or tablet: Bowflex® Max Trainer M8 machine, T6 Treadmill, and 116/216 Treadmills. Pair your JRNY® app to expand your fitness experience.
How do adaptive workouts work?
First, the JRNY® platform assesses your fitness level and designs workouts tailored to you and your personal fitness journey. Then, the JRNY® platform recommends workouts based on your abilities and the workout experiences you favor. Finally, your JRNY® workouts automatically adjust over time as you progress. The more you improve, the more your workouts adapt to keep you challenged. This removes the guesswork and creates a personalized fitness plan you can stick to for long-term success.
Does my JRNY® Membership work for all family user profiles on my machine?
Yes. One single JRNY® Membership covers any household member who has a user profile associated with your product.
How many individual user profiles can I set up for my household?
Unlimited user profiles for Bowflex cardio products except for the Max Trainer M6 and M8 models, the C6 bike, and the BXT116 and BXT216 treadmill models.
- M8: 4 user profiles
- M6: 2 user profiles
- C6: 1 user profile
- BXT216: 4 user profiles
- BXT116: 4 user profiles
1 Motion Tracking is currently only available on iOS and Android tablets.
2 Available only on Bowflex products with built-in touch screen consoles. Requires third party streaming subscriptions, not included.
No partnership, affiliation, or endorsement with Netflix, Hulu, Amazon, HBO, or Disney.