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The adaptive fitness membership that evolves with you.

Only $19.99/mo or $149/yr.

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  • One membership for your entire household.
  • Thousands of workout possibilities to explore.
  • Train anytime from JRNY-compatible products & devices.
  • Personalized workouts delivered daily.
  • FREE trial for new members.
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Woman following a JRNY dumbbell workout on a tablet

Ways to Access

Built-In Touchscreen Products
Indoor Cycling Bikes
Max Trainers & Ellipticals
Mobile Devices & Tablets

Features that set you up for long-term success.

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JRNY screenshot showing variety of available exercise videos

Elevate with daily adaptive workouts.

Experience personalized workouts that continuously challenge you as your fitness improves.

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'Wow! Keep it up!' - virtual digital coach offers encouragement during workout

Excel with real-time virtual coaching.

Reach your goals with the guidance of a friendly virtual coach that keeps you in your target zones.

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Assortment of various types of workouts

Energize with trainer-led classes.

Sweat it out with world-class trainers who inspire you. Experience a wide variety of time ranges and class types like HIIT, Recovery, and Endurance.

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Man in his living room following a yoga workout on his tablet

Expand your wellness with whole-body workouts.

Round out your routine with a variety of full-body workouts like yoga, Pilates, and strength.

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Explore the world - virtually tour scenic destinations

Explore the world with virtual destinations.

Travel through 200+ stunning virtual courses at your own speed or experience them alongside your adaptive workouts.

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Streaming entertainment options available while you workout. Separate subscriptions required.

Escape with streaming entertainment.

Stream Netflix, Hulu, Prime Video, Disney+, HBO Max, and JRNY Radio during your adaptive workouts.1

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Track and review your workout progress

Evolve with all-in-one tracking.

Review your milestones, achievements, and personal bests all in one easy place.

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Explore JRNY compatible fitness products.

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Bowflex VeloCore Bike

The award-winning indoor ride that leans from side to side.

JRNY Built-in Screen

View VeloCore
Bowflex C6 Bike

Explore a variety of world-class app experiences.

JRNY App on Mobile Device

View C6
Bowflex C7 Bike

Choose more than one digital experience.

JRNY Built-in Screen

View C7
Schwinn IC4 Bike

Fuel your adventure with world-class app experiences.

JRNY App on Mobile Device

View IC4
Schwinn 190 Upright Bike

An affordable escape that connects with your JRNY® app.

JRNY App on Mobile Device

View 190
Schwinn 290 Recumbent Bike

A smooth, comfortable ride that connects with your JRNY® app.

JRNY App on Mobile Device

View 290
Bowflex Treadmill 22

World-class cardio that challenges your best effort.

JRNY Built-in Screen

View T22
Bowflex Treadmill 10

World-class cardio that fuels your runner's high.

JRNY Built-in Screen

View T10
Bowflex Treadmill 7

High performance cardio that keeps you motivated.

JRNY Built-in Screen

View T7
Bowflex Treadmill BXT216

Fuel your runner's high from the comfort of home.

JRNY App on Mobile Device

View BXT216
Bowflex Treadmill BXT116

Keep yourself motivated with high performance cardio.

JRNY App on Mobile Device

View BXT116
Bowflex Treadmill BXT6

Challenge yourself and fuel your runner's high.

JRNY App on Mobile Device

View BXT6
Bowflex Max Total 16

Immerse yourself in the ultimate, whole-body HIIT experience.

JRNY Built-in Screen

View MT16
Bowflex Max Trainer M9

The full-body sprint machine that elevates your fitness routine.

JRNY Built-in Screen

View M9
Bowflex Max Trainer M6

The most exhilarating HIIT workout on the planet.

JRNY App on Mobile Device

View M6
Bowflex Max Total

High intensity interval training that keeps you coming back.

JRNY Built-in Screen

View Max Total
Bowflex Max Trainer M8

Full-throttle, high-intensity interval training.

JRNY App on Mobile Device

View M8
Bowflex Max Trainer M7

Challenge yourself with addictive HIIT-style workouts.

JRNY App (Upgrade Kit Required)

View M7
Bowflex Max Trainer M5

Save time with high-intensity interval training.

JRNY App (Upgrade Kit Required)

View M5
SelectTech 552 Dumbbells

15 sets of weights in one compact design.

JRNY App on Mobile Device

View 552s
SelectTech 1090 Dumbbells

17 sets of weights in one compact design.

JRNY App on Mobile Device

View 1090s
SelectTech 840 Kettlebell

Adjusts from 8 - 40 lbs, replacing 6 kettlebells.

JRNY App on Mobile Device

View 840
2080 Barbell w/ Curl Bar

Adjusts from 20 - 80 lbs in 10 lb. increments.

JRNY App on Mobile Device

View 2080

Don't have a JRNY compatible product?

Bodyweight workouts now available in the JRNY app as "whole-body workouts".

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Choose the membership that's right for you.

Best Savings

Annual Membership


Save over $90 per year.

Monthly Membership


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One community that continues to grow every day.

4.6 out of 5

on the Apple App Store.

Love this app. It keeps me focused and on point with my workouts. - djrkad1966

It sets out a training program just for you. Really like that it mixes up the workouts so you're not getting bored. - Malcom P.

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Frequently asked questions.

Talk to an expert.

You may also call us during business hours at 1-888-986-5528.

Need additional help?

View support page.
Which Bowflex® home fitness products are compatible with the JRNY® digital fitness platform?

Built-in touchscreen experience is available for: Bowflex® VeloCore® 16/22 bikes, C7 bike, Max Trainer® M9 machine, Max Total® machine, and Treadmills 22, 10, and 7.

JRNY® app for phone or tablet is available for: Bowflex® C6 bike and Max Trainer® M6 machine. Pair your JRNY® app to expand your fitness experience.

Products not available from that are compatible with the JRNY® app for phone or tablet: Bowflex® Max Trainer M8 machine, T6 Treadmill, 116/216 Treadmills, and Schwinn IC4 Bike. Pair your JRNY® app to expand your fitness experience.

How do adaptive workouts work?

First, the JRNY® platform assesses your fitness level and designs workouts tailored to you and your personal fitness journey. Then, the JRNY® platform recommends workouts based on your abilities and the workout experiences you favor. Finally, your JRNY® workouts automatically adjust over time as you progress. The more you improve, the more your workouts adapt to keep you challenged. This removes the guesswork and creates a personalized fitness plan you can stick to for long-term success.

Does my JRNY® Membership work for all family user profiles on my machine?

Yes. One single JRNY® Membership covers any household member who has a user profile associated with your product.

How many individual user profiles can I set up for my household?

Unlimited user profiles are available for all products except for the Max Trainer M6 and M8 models and the C6 Bike.

  • M8: 4 user profiles
  • M6: 2 user profiles
  • C6: 1 user profile
When does my JRNY® Membership become active?

If purchased through, your JRNY® Membership becomes active once you first log into the JRNY platform from your touchscreen or smart device.

If purchased through the App Store/Google Play, your membership becomes active as soon as you've completed your in-app purchase. If your membership is not activated within 60 days of purchase, Bowflex has the right to cancel the trial or to automatically activate your membership.

1 Available only on Bowflex products with built-in touch screen consoles. Requires third party streaming subscriptions, not included.
No partnership, affiliation, or endorsement with Netflix, Hulu, Amazon, HBO, or Disney.